Personalized Programs
Interested? Contact us today
to discuss your
ideal workout strategy. We are here to work
with
you and encourage you along the way.
Go to the form
.....................................................
Phone
(510) 595-6842
Email
info@namastefitclub.com
| Solo Express 30 Minute Sessions |
| One on One with Trainer Experience the level of attention and detail of your goals being put into action with you and your trainer. Rates |
| Buddy Express 30 Minute Sessions |
| Two on One with Trainer As with our Express sessions, two clients will work with a trainer. Clients need not have the same level of fitness to be successful in this setting! Rates |
| Solo Express Plus 45 Minute Sessions |
| Extended One on One with Trainer Take your training to another level with adding an additional 15 minutes to your already custom program. Rates |
| Buddy Express Plus 45 Minute Sessions |
| Extended Two on One with Trainer Two clients and one trainer will perform several exercises in a sequence sure to challenge each client within their abilities. Rates |
| Metabolic and VO2 Max Testing Non-Members of Namaste |
| Test results show how many calories your body burns without exercise. The second phase of the test determines the best heart rate for you to exercise in order to burn the most fat! Call or email us for instructions on how to prepare for these tests. Rates |
| Metabolic and VO2 Max Testing for Namaste Members |
| Test results show how many calories your body burns without exercise. The second phase of the test determines the best heart rate for you to exercise in order to burn the most fat! Call or email us for instructions on how to prepare for these tests. Rates |
| Monthly Membership Fee |
| All clients must pay membership fee. Clients may use cardio equipment independently without their trainer during normal business hours. M-F 6a-7p, Sat 7a-3p Rates |
| Nutrition Counseling |
Nutrition Counseling packages are available.
|
| General Membership |
| For the person that is self motivated and has a good sense of training. Use our gym to workout Monday - Friday 7a-7p, and Saturday 8-1p. There is a screening process that all must participate in order to take advantage of the exclusive offer. General memberships are only offered with automatic payment from credit card/debit card. Rates |
