Personal Training
Individual clients are provided with training schedules based on the results of their profiling. Trainers ensure these routines are implemented properly by working one-on-one with the clients. The clients can opt for the following:

Express Training
A one-on-one workout with a trainer for 30 minutes, two to three days a week.

Buddy System
Similar to Express Training but conducted over a group of two to three people. The system helps to build a competitive environment in fitness training.

Boot Camp
Small and large groups are welcome. Small groups (4-6) have the option of indoor or outdoor training. Larger groups (6-12) must meet outdoors.

Seasoned Adult Training
For those in their golden years – it’s not too late to take charge! Improve bone density, strengthen ligaments and tendons, and improve your overall health. We have programs for you!